Strength — Nicotine pouches

1 Dot - Low

This is the mildest level, perfect for beginners or those who prefer a lighter nicotine experience. The nicotine content usually ranges between 1.5 to 4 mg per pouch. 

2 Dots - Normal 

A balanced level that suits most users. Here, the nicotine content usually ranges between 3 to 6.8 mg per pouch.

3 Dots - Strong

For those seeking a more pronounced nicotine kick. The nicotine content typically varies between 4.5 to 9.4 mg per pouch.

4-6 Dots - Extra Strong

This level is intended for experienced users who desire an intense experience. The nicotine content often ranges between 6 and 17 mg per pouch. It may vary depending on the format and brand.

Not sure about the strength? Then it's wise to start slowly. Try a lower level first and see how it feels. Then you can always increase if you want more kick. This way, you'll find the strength that suits you - neither too little nor too much. Just right.