Barebells Flavors Complete Guide

Barebells flavors range from chocolate, caramel and nuts to fruit, Swedish bakery classics and seasonal desserts. The range includes original protein bars, softer Soft Bars, plant based vegan bars, gooey Spread Bars, ready to drink milkshakes and carbonated Protein Sodas. This guide brings the flavors together in one place and is updated when Barebells launches a new or limited edition product.

Protein and calorie values refer to one bar, bottle or can.

Which Barebells flavors are available?

Use the table to compare flavor, product type, protein and calories. Limited and discontinued releases remain in the guide because they may return or still be available while stocks last.

What do the original Barebells protein bar flavors taste like?

Original Barebells protein bars generally contain 20 g of protein per bar. They combine a chewy or creamy center with crisp pieces, nuts or a chocolate coating.

• Caramel & Cashew: sweet caramel, roasted cashew and milk chocolate with a gentle crunch
• Cookies & Caramel: cookie pieces, smooth caramel and milk chocolate in a creamy and crunchy bar
• Cookies & Cream: cocoa cookie notes, cream and crisp pieces with a smooth chocolate coating
• Creamy Crisp: creamy chocolate and caramel with light, crispy puffs
• Key Lime Pie: bright lime, creamy white chocolate and a rounded pie crust note
• Peanut Butter: creamy peanut butter, roasted peanut pieces and milk chocolate
• Salty Caramel Crunch: sweet caramel, milk chocolate and a crisp texture with a touch of salt
• Salty Peanut: roasted peanuts, milk chocolate and a balanced salty finish
• White Chocolate Almond: sweet white chocolate with roasted almonds and a crisp bite

Which Barebells Soft Bar flavors are there?

Barebells Soft Bars have a softer, more dessert like center than the original bars. Most contain 16 g of protein per bar. Several take inspiration from Swedish fika, ice cream and bakery flavors.

• Banana Dream: creamy banana, caramel and milk chocolate
• Caramel Choco: milk chocolate and caramel fudge in a soft, chewy bar
• Cardamom Bun: warm cardamom bun flavor with a soft center and white chocolate
• Chokladboll: chocolate, coffee and coconut inspired by the Swedish chokladboll
• Cinnamon Bun: sweet cinnamon, baked pastry notes and white chocolate
• Coco Choco: creamy coconut filling covered in milk chocolate
• Kladdkaka: deep chocolate inspired by Swedish sticky chocolate cake
• Lussebulle: saffron, vanilla and white chocolate inspired by a Swedish Christmas bun
• Minty Chocolate: cool mint with a soft chocolate center and milk chocolate coating
• Salted Peanut Caramel: fluffy peanut center, crunchy nuts, caramel and milk chocolate
• Salty Chocolate: rich chocolate layers lifted by a pinch of sea salt
• Soft Peanut Cloud: roasted peanut, smooth caramel and a light marshmallow layer covered in milk chocolate
• Strawberry Sundae: strawberry and vanilla with strawberry pieces and white chocolate

Which Barebells Spread Bar flavors are there?

Spread Bars are 45 g bars with 15 g of protein. Their defining feature is a smooth, gooey center inside a chocolate coating.

• Chocolate Spread: an intense chocolate filling with a creamy milk chocolate finish
• Hazelnut Spread: a velvety hazelnut center paired with chocolate
• Pistachio Spread: creamy pistachio with a smooth milk chocolate coating
• Salty Fudge Spread: buttery caramel fudge, chocolate and a subtle salty note

Barebells vegan bars

Barebells vegan bars use plant based protein and contain 15 g of protein per bar. They are a separate range from the original bars, Soft Bars and Spread Bars.

• Vegan Caramel Peanut: soft caramel, roasted peanuts and a cocoa coating
• Vegan Fudge Brownie: deep cocoa flavor with a dense, soft brownie texture

Which Barebells milkshake flavors are there?

Barebells milkshakes contain 24 g of protein per 330 ml bottle. They are lactose-free and have a smooth, creamy consistency.

• Banana: sweet banana in a creamy milkshake base
• Caffé Caramello: coffee with rounded caramel sweetness
• Chocolate: a smooth and classic chocolate milkshake
• Cookies & Cream: sweet cream with a familiar cookie note
• Creamy Pear: sweet pear with a smooth and creamy finish
• Raspberry: fresh raspberry with a balance of sweetness and acidity
• Strawberry: classic strawberry with gentle sweetness
• Vanilla: soft vanilla in a silky, creamy base

Which Barebells Protein Soda flavors are there?

Barebells Protein Sodas are carbonated drinks with 10 g of protein and 180 mg of caffeine per can. They offer a lighter, more refreshing experience than the creamy milkshakes.

• Cola: a familiar cola profile in a carbonated protein drink
• Raspberry Fizz: bright raspberry with a fizzy finish
• Sweet Cherry: sweet cherry in a crisp, carbonated drink

Which Barebells flavors are new or limited edition?

Barebells regularly adds seasonal and limited flavors. This section is dated so returning readers can see what has changed.

• 24 February 2026: Pistachio Spread launched in Sweden as a new Spread Bar format.
• 8 April 2026: Strawberry Sundae was announced as a limited edition Soft Bar with strawberry, vanilla and white chocolate.
• 19 May 2026: Raspberry Gelato was announced as a limited summer Soft Bar with raspberry pieces and white chocolate.
• 26 August 2026: Barebells announced both Salty Fudge Spread and Kladdkaka.
• 23 September 2026: Cardamom Bun was announced as a Soft Bar inspired by Swedish fika.
• 14 October 2026: Lussebulle was announced as a Christmas flavor with saffron, vanilla and white chocolate.

Availability of limited edition flavors changes over time. Some may sell out, leave the range or return for another season. Check the Barebells collection for current availability.

Frequently asked questions about Barebells flavors

Which Barebells flavors are vegan?

Vegan Caramel Peanut and Vegan Fudge Brownie are plant based options in the NICO PLACE range. Original bars, Soft Bars, Spread Bars and milkshakes are not vegan.

Are Barebells bars gluten free?

Do not treat the full range as gluten free. Some bars may contain traces of gluten. Vegan Caramel Peanut and Vegan Fudge Brownie contain wheat protein. Always check the product label if you avoid gluten.

Are Barebells milkshakes lactose-free?

Yes. Barebells milkshakes are lactose-free. They contain milk protein and are not dairy free.

How much protein is in a Barebells bar?

It depends on the type. Original bars usually contain 20 g, Soft Bars 16 g, Spread Bars 15 g and the vegan bars listed here 15 g per bar. Chewy Night Craver contains 10 g.

Where can I buy a specific Barebells flavor?

Use the product links in this guide or browse the full Barebells range at NICO PLACE. Availability changes, especially for seasonal and limited edition flavors.

Do limited edition Barebells flavors come back?

Sometimes. A limited flavor may return for another season or later become part of the wider range. Products marked as discontinued are no longer manufactured and should not be expected to return to stock.

Explore more Barebells

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